This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity. The max value is kinda meaningless, the min value is the most interesting. Starting from 3rd, compare each element with max and min, and change max and min accordingly (i.e. Duration ML Duration Min Max Activity 3 Explain the potential impact on Activity 3 in the schedule general uncertainty depicted above. Themes (including dark mode) Export any activity to a TCX, GPX or FIT file. METHOD 1 (Simple Linear Search) Initialize values of min and max as minimum and maximum of the first two elements respectively.

For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 35 years = 185 beats per minute (bpm). Business Operations Management Operations Management questions and answers Activity 1 Activity 2 Activity 2: Min. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. Equation 1: P(t) power output, P(3-min) 3 min field test, P(max) 1 s peak power. This shows that moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 109 and 129 bpm during physical activity.įor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. The heart beats about 100,000 times a day pumping blood around the body typically shifting about 5-6 litres per minute at rest up to as much as 20-40 during intense exercise. Health Physical Activity Lifestyle Sport Research Centre (HPALS). character file path to a GoldenCheetah activity(.json) file. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). Will only have values > 1 if lap data is available. To estimate your maximum age-related heart rate, subtract your age from 220. Wind direction (origin) unit is degrees from -179 to +180 (-90W, 0N, 90E. parameter is the multiplier to adjust for drafting, 1 is no drafting and 0.7 seems legit for drafting in a group. You can estimate your maximum heart rate based on your age. Equipment Weight parameter is added to athlete’s weight to compound total mass, it should include apparel, shoes, etc. 1įor moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. This will evaluate the expression Activities (which is always 1 for a single ride) for all rides in. One way of checking physical activity intensity is to determine whether your pulse or heart rate is within the target zone during physical activity.

Goldencheetah 1 min max for activity